Brazilian Jiu-Jitsu
Self-defense & a full body workout! Under 2nd degree BJJ Black Belt Dennis Thomas, our BJJ program focuses on technique & strategy while developing proficiency and heightened body & situational awareness. Learn grappling, fighting from your back, submissions, and leveraging technique & strength against any opponent, regardless of size. Engage your body & mind in the best discipline for self-defense. Gi & NoGi, Beginner through Advanced, Competition Team Available. (See our lineage here)
Muay Thai
AKA Thai boxing, or the Art of 8 limbs, Muay Thai is a stand-up combat sport that makes use of punches, kicks, elbows and knee strikes along with various clinching techniques. Learn proper technique for practical striking skills while getting a full body workout that will help you lose weight, tone up or build muscle. For beginners, experienced or aspiring competitors & professional fighters alike.
Boxing
Get a great workout while building striking skills! Learn proper stance, controlling distance, effective punching, and other offensive & defensive techniques. Focus on agility, endurance & strength training that supports coordination and other important boxing skills while building proper technique. Great for a beginner, the fitness or casual sports enthusiast, or the advanced boxer alike!
MMA
This Mixed Martial Arts class teaches the effective combination of various martial arts disciplines- BJJ, Boxing & Muay Thai. This is a great challenge for a full body workout, applicable self-defense or building fight & competition skills. This class is a perfect supplement to our training in each discipline, as it will combine techniques, skills and concepts learned in other classes. Available & adaptable for beginners, avid practitioners, competitors and fighters.
KIDS PROGRAM
At Street Jitsu, we build confident, disciplined, bully-proof kids! Our kids learn practical self-defense techniques, build athletic ability and develop a strong mentality that carries into their everyday life, all while having FUN! We accept ages 4+ for Brazilian Jiu Jitsu classes and 7+ for striking classes. Ask about our scholarship program!*
*Limited spots; must meet income & other qualifications
YOGA
Various styles of yoga combine physical postures, breathing techniques, exercise, and meditation (focusing thoughts) or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. Yoga is an ancient system of practices that helps to balance the mind, body, and emotions.
ACROYOGA
Acroyoga is a movement practice that combines the balance of yoga and the fitness of partner acrobatics. It draws inspiration from circus arts, cheer, and dance. In this class you will learn poses, transitions, and techniques for both L-basing and standing acro. Experience a full body workout while increasing body awareness, improving mobility, and promoting better communication skills.
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Contact Info
(972) 330-1266 (call or text)
2001 Gould St #300, Dallas, TX 75215
